How to (and not to) detox in the New Year

Dry January, detox diets, lemon water, enemas, and more

It’s a new year! One in two adults aims to be healthier, which is fantastic! But it’s helpful to decipher between what’s backed by science versus what’s backed by marketing and false hope.

Here’s what can (and cannot) help you detox for the New Year.

But first, what does detox really mean?

Detoxification (detox) is a traditional medical practice in which …